If you asked 100 people what body part they’d like to change, their smile would rank as one of the top answers. A winning smile is a powerful tool that makes you look and feel great. Those improved feelings aren’t just a trick either, as smiling on a more frequent basis will actively improve your health in a variety of ways.
The effects of smiling on the brain and body are huge. Here’s why it can benefit your health.
Fun Fact Alert: Smiling More Can Benefit Your Health!
Feel Less Stressed
Smiling actively releases endorphins while reducing cortisol, meaning that your hormone balance will be far healthier and you will feel less stressed. Given the array of conditions and ailments that can be attributed to stress, this is undoubtedly one of the greatest health benefits you’ll see.
Lower Your Blood Pressure
Maintaining a lower blood pressure level is an integral ingredient in the recipe for a healthy heart. Smiling (and laughing) are particularly useful as you’ll see a short increase in your heart rate followed by a longer period of muscle relaxation to actively drive blood pressure down.
Boost The Immune System
The body’s natural immune system is a crucial barrier that helps you fight off the early signs of flu and other minor illnesses. While smiling and laughing won’t suddenly make you invincible, scientific links show that the release of molecules in the brain can certainly aid your cause.
Improve Your Pain Threshold
While you may not naturally feel like smiling when suffering from chronic pains, positive thoughts and energy can help numb the pain. Whether it’s distracting your mind from the source of discomfort or due to the release of the right hormones doesn’t matter. This is a significant benefit.
Lose Weight
Smiles and laughter actively burn calories, which can have a positive impact as you bid to lose weight. Moreover, a happy mindset is likely to help you steer clear of cravings and overeating. So, it could be your secret weapon in the battle against the bulge.
Feel More Energetic
It’s a hard phenomenon to explain, but feeling down does tend to leave you in a lethargic frame of mind. This is something we’ve all experienced at least once. Conversely, smiling will provide a natural boost that can increase productivity at work or performance in a host of leisurely activities.
Enjoy A Better Social Life
While we may not always appreciate it, an excellent social life blessed with positive relationships is crucial for our mental health. A smile is the most attractive feature of all and will see people gravitate towards you. Moreover, your positive is likely to beget positivity too.
Live Longer
It shouldn’t come as a surprise given the other benefits mentioned above, but smiling and laughing can be linked to longer lifespans. When added to the fact that it’ll also enhance the quality of life in the process, there’s no doubt that a winning smile is something to crave.
As you can see, the benefits of smiling are plentiful. With regular visits to your local holistic dentistry practice, you’ll have an even greater incentive to unleash the pearly whites on a frequent basis. What more could anybody ever ask for?
Scared to Smile? We Can Help!
If you’re looking to enhance your smile, Our team at Four Seasons Dental Spa will work together to make your dreams come true. We practice some of the best general dentistry in the valley! For more information, contact us today!
